MEDITATION FOR MORNING

The Golden Light Meditation

THIS is a simple method of transforming your energy and leading

it upwards. The process is to be done at least twice a day.

The best time is early in the morning, just before you get up from

your bed. The moment you feel you are alert, awake, do it for twenty

minutes. Do it then and there, immediately, because when you are

coming out of sleep you are very, very delicate, receptive. When you

are coming out of sleep you are very fresh and the impact will go very

deep. When you are just coming out of sleep you are less in the mind

than ever, hence some gaps are there through which the method will

penetrate into your innermost core. And early in the morning when

you are awakening and when the whole earth is awakening, there is a

great tide of awakening energy all over the world – use that tide,

don’t miss that opportunity.

All ancient religions used to pray early in the morning when the

sun rose, because the rising of the sun is the rising of all the energies

in existence. In that moment you can simply ride on the rising energy

wave; it will be easier. By the evening it will be difficult, energies

will be falling back; then you will be fighting against the current. In

the morning you will be going with the current.

You simply lie down as you are lying down in your bed, on your

back. Keep your eyes closed. When you breathe in, just visualize

great light entering through your head into your body, as if a sun has

risen just close to your head. You are just hollow, and the goldenlight

is pouring into your head, and going, going, deep, deep, and

going out through your toes. When you breathe in, do it with this

visualization. That golden light will help. It will cleanse your whole

body and will make it absolutely full of creativity. This is male

energy.

And when you breathe out visualize another thing: darkness

entering through your toes, a great dark river entering through your

toes, coming up and going out from the head. Do slow, deep

breathing so you can visualize. This is feminine energy. It will soothe

you, it will make you receptive, it will calm you, it will give you rest.

Go very slowly, and just out of sleep you can have very deep and

slow breaths, because the body is rested, relaxed.

The second best time is when you are going back to sleep, in the

night. Lie down on the bed, relax for a few minutes. When you start

feeling that now you are wavering between sleep and waking, just in

that middle, start the process again. Do it for twenty minutes. If you

fall asleep doing it, it is the best, because the impact will remain in

the subconscious and will go on working,

If you do this simple method for three months, you will be

surprised – there is no need to repress, transformation has started

happening.

SOURCE- Orange book by osho